When is anxiety dangerous?
At different stages of life, rarely, this feeling is experienced by almost all people, for example, anxiety is considered the norm during a job interview, before taking an exam at university, and so on.
However, often expressed anxiety disorder is noteworthy and requires the involvement of a specialist, because otherwise it threatens both mental and physical health, significantly lowering the quality of life of the patient.
Anxiety makes a person tense, nervous, and frightened even in completely harmless, insignificant life situations.
Numerous risk factors are involved in the formation of anxiety, including stress, trauma, physical and mental health problems, and hereditary factors.
Do not miss the symptoms
There are different types of anxiety disorders - it is possible to have more than one disorder.
Here are some basic, common symptoms that you should not miss.
Excessive excitement, nervousness
Excitement, restlessness, in fact, completely occupies the human mind and this feeling is so strong a person has difficulty concentrating on work, managing daily affairs.
Excitement, agitation
When we are anxious, our nervous system is overworked, which manifests itself in physical symptoms, for example, the following signs appear: accelerated heartbeat, sweating and shivering hands, dry mouth.
The brain thinks it has noticed the danger and calls the body to be ready, to respond. In anxiety disorder, this effect lasts for a much longer time - a person is forced to cope with the changes in the body for a long time and even when the danger is no longer there.
Frequent restlessness
This form of anxiety disorder is especially common in children and adolescents. According to psychologists, this symptom is one of the warning signs that confirms the diagnosis of anxiety in children.
Fatigue
This symptom may surprise many people, as anxiety in society is usually associated with hyperactivity, although fatigue is a very common sign.
In some clinical cases, fatigue may be accompanied by an anxiety attack, but in other patients it may be a chronic symptom.
It is impossible to say for sure whether fatigue is a sign of anxiety or a problem caused by other symptoms (insomnia, muscle tension, nervousness).
However, fatigue is one of the most common signs of depression.
Concentration problem
People with anxiety disorders often have problems concentrating.
The more severe the anxiety, the more difficult it is for patients to concentrate on the issue.
Irritation
Another symptom of anxiety disorders is severe irritability. With this symptom, the person is constantly ready to engage in conflict or to avoid the perceived danger.
Muscle stretching
Individuals with anxiety disorders often complain of muscle strain.
This may be due to increased blood flow to the muscles or increased tension or aggravation of anxiety due to the muscle already being stretched.
Patients confirm that muscle relaxation therapy effectively reduces anxiety levels.
Sleep problems
It is known that people suffer from insomnia amid anxiety. Most of the time, you have trouble falling asleep and waking up in the middle of the night.
No one knows if insomnia causes anxiety or if anxiety directly bothers a person with sleep problems.
Panic attacks
Various forms of anxiety disorder usually present with panic attacks, although they are particularly common in panic disorders.
A strong feeling of fear is accompanied by other symptoms, for example, rapid heartbeat, shivering, shortness of breath, difficulty breathing, sweating, nausea.
Avoidance of social activities
At this time a person is overwhelmed by the fear that others will criticize, judge, be ashamed while in society, humiliate peers and more.
In social anxiety disorder, the individual avoids public gathering places as much as possible, and is therefore less involved in different types of social activities.
Specific phobias
Phobia is an extreme fear of a specific subject, a situation that causes anxiety in the body. Phobias are varied, although people are most often afraid of spiders, enclosed spaces, heights, and more.
During this type of anxiety, a person is very shy and says almost nothing, preferring to be silent when interacting with newcomers.
Yes, it may seem like nothing on the outside, but it is not quiet on the inside, it fights fear and excitement at the same time.
Source:
https://addictionrehabtreatment.com/mental-health/anxiety/signs-and-symptoms-
of-anxiety/
