Why are green leafy vegetables useful?
Being power-packed with a variety of vitamins and minerals makes them a mandatory addition to every healthy diet plan. The fat and sugar content of green leafy vegetables is minimal, which also makes them fit for a weight loss diet.
They also protect your body by strengthening the immune system.
They are slowing down signs of aging and preventing heart diseases, high blood pressure, and cancers.
Green leafy vegetables naturally improve metabolism.
Recommended for weight loss.
You get a good amount of vitamin A, vitamin K, vitamin E, vitamin C, beta-carotene, folate, vitamin B1, B2, B3, B5 and, B6 from these vegetables.
Minerals like iron, magnesium, potassium, zinc, calcium, phosphorus, and sodium can be added naturally to your diet by eating green leafy veggies.
Green leaves have good fiber content which makes you feel satisfied after you consume them. Fiber also provides various other health benefits. Fiber expels toxins from the body, improves intestinal motor function, protects against constipation and hemorrhoids.
Green vegetables contain a lot of water, therefore, they protect you from dehydration - it is recommended for both skin and hair structure.
Source:
https://pharmeasy.in/blog/health-benefits-of-green-leafy-vegetables/
