Due to the rhythm of modern life, it is quite possible to get tired both physically and psychologically.
Well-known ways to unwind, improve mood are travel, massage, shopping, being in a club with friends and more. However, for some reason not everyone can afford it.
Introducing the means of relaxation that will not empty your pocket and you will be satisfied with the result.
We recommend:
- Don’t hit the snooze button. You would always feel more active if you wake up on the first alarm, instead of relying on the snooze. Because we all know very well how irritating those alarms are. Why do you want to start your day on that note?
- Sit in the shower.
- Have a homemade coffee, enjoy the pleasant scent.
- Do some quick stretches.
- Avoid taking breakfast on the way. Rather have it at home, even if you have to wake up five minutes earlier for it.
- If possible, take your lunch ration from home and avoid tasty but often less healthy products at fast food outlets near your office;
- Look out the window. Don’t just sit and stare at your computer screen, but spend few minutes looking out at the view outside your window.
- Clean your desk. De-cluttering your desk and keeping clean surroundings does wonders to the brain.
- Drink herbal teas.
- After the working hours are over, clear your head. Spend some alone time and get away from all that you did throughout the day.
- Listen to music.
- Call someone beloved. Spend time in a space where you feel good.
- Enjoy a small serving, be sure to include a small amount of delicious chocolate.
- Take a walk.
- Get a good night's sleep.
- Draw (as you can).
- At the end of the day, write down 3-5 reasons why this day was good.
- Watch comedy and laugh.
- Documentary films about nature will help you to relax.
- If you live near the sea, consider it a bonus - enjoy swimming and surfing on the beach.
- Clean the house.
- Play with a pet.
- Read a book.
- Browse the photo album and remember what you were doing, where and with whom you were at the time of the shooting.
- Take new photos.
