Do you love the sea?
If your answer is yes, you probably already know about the benefits of sailing at sea. In this article, we will talk in more detail about the positive impact of a beach holiday.
Vacation at a seaside resort is one of the most effective relaxation methods. A calm sea calms, fills with positive emotions - some psychologists believe that when you hear the sound of waves, a person easily gets rid of stress, gets into a positive mood.
Swimming is known to be committed to physical health because swimming strengthens muscles, activates almost all systems, significantly improves blood circulation and strengthens immunity.
Sea water has an antibacterial effect. The sea is rich in minerals and vitamins, therefore, you provide the skin with a natural moisturizer while swimming.
Sea water contains such useful minerals as magnesium, potassium, sulfate and others. Sea water removes excess toxins from the skin. Some acne patients say their skin structure has improved significantly after swimming in the sea.
The sea is useful:
- For the respiratory system;
- For restful sleep;
- For the nervous system;
- Happiness hormones are produced in the body;
- An indispensable form of aerobic exercise.
Source:
https://www.stmichaelsresort.com/journal/vitamin-sea-the-health-benefits-of-sea-swimming
https://www.suninternational.com/stories/travel/fact-being-by-the-seaside-is-good-for-your-
health/
