Which fruits and vegetables are especially useful?
Through immunity, the body recognizes, isolates and destroys foreign bodies and microorganisms that invade it.
Recommended for the immune system is sleep at a recommended time, calm environment, stress management, healthy eating, physical activity, personal hygiene.
Due to impaired immunity, a person gets sick much more easily, the body is unable to fight infection or inflammation.
Immunity is a complex system consisting of proteins, organs, tissues, cells. The immune system has the greatest influence on the state of human health - the correct functioning of the immune system is important, because its function is to adequately respond to any foreign body, to maintain the internal balance of a living organism.
As you know, fruits and vegetables are good for your health as they are an excellent source of vitamins and minerals. Summer fruits and vegetables can also help boost immunity.
Particularly beneficial for the immune system:
- Cucumber;
- Tomato;
- Lime;
- Watermelon;
- Mango;
- Green leafy vegetables;
- Grapes;
- Pepper;
- Carrot;
- Strawberry;
- Garlic.
Source:
https://www.tractorjunction.com/blog/10-summer-fruits-and-vegetables-which-boost-immune-system/
https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system#spinach
