Do you like strawberries?
This delicious fruit is loved by many, although few people know about its beneficial properties.
It is rich in vitamin C so it is good for your immune system. With the help of a powerful antioxidant, you can strengthen the immune system.
According to ophthalmologists, strawberries have a positive effect on eyesight.
The compound of this delicious fruit promotes collagen production and is especially important for the elderly, as you know, with age, the process of collagen production is inhibited, the end result of which is premature aging of the skin.
Strawberries contain flavonoids that are essential for the proper functioning of the cardiovascular system - flavonoids significantly reduce the risk of heart disease.
Strawberries are rich in antioxidants and phytochemicals. Antioxidants and phytochemicals reduce the risk of joint inflammation. Caring for your joints is very important as arthritis can develop.
Strawberries are also rich in potassium, which is one of the most important, beneficial minerals for the body.
Potassium reduces the risk of developing stroke, lowers high blood pressure, protects us from losing muscle mass, is essential for bone, and supplies cells with nutrients.
This mineral regulates fluid balance in the body, controls the process of electrical activity of the heart and other muscles. When the level of potassium in the body is low, the risk of developing cardiovascular disease as well as high blood pressure is significantly increased.
Strawberries supply the body with dietary fiber.
Dietary fiber is actually the body’s cleanser. Fiber expels toxins from the body, improves intestinal motor function, protects against stomach constipation and hemorrhoids - strawberries are a useful product for the digestive system.
Source:
https://www.besthealthmag.ca/list/strawberry-health-benefits/
