Which foods should you avoid during hypertension?
Food ration has a big impact on blood pressure.
Salty and sugary foods, high-fat saturated products increase the risk of developing hypertension (high blood pressure).
If you have high blood pressure, the American Heart Association recommends eating fruits, vegetables, whole grains, and protein-rich foods. The American Heart Association recommends that you avoid red meat, salt, sugary foods, and beverages. The diet should be enriched with products containing potassium, magnesium, B vitamins. Especially useful in hypertension are seafood, cauliflower, and potatoes.
Please note that self-medication in case of hypertension of secondary vascular origin or organic disease is not allowed and diet alone cannot help you - in such clinical cases you should be guided by the course of treatment prescribed by your doctor. After diagnosing the underlying cause, the specialist will select the appropriate medication and treatment diet.
High blood pressure managed against the background of metabolic dysfunction with a healthy diet is really possible.
At high blood pressure should be limited as much as possible table salt, animal fats, and sweets.
What foods should I eat less of?
- Butter and margarine.
- Regular salad dressings.
- Fatty meats.
- Whole milk dairy products.
- Fried foods.
- Salted snacks.
- Canned soups.
- Fast foods.
- Deli meats.
Alcohol is not allowed. However, avoid or control the dose of caffeine as much as possible.
Source:
https://my.clevelandclinic.org/health/articles/4249-hypertension-and-nutrition
