Diet has a great influence on the condition of the tooth.
Dentists say that with a healthy diet it is quite possible to avoid any problems related to the teeth.
Whole grains, fruits, vegetables, protein-rich products are good for the teeth and the mouth in general.
For healthy teeth it is recommended to eat:
- Cheese
- Yogurt
- Carrot
- Celery
- Leafy greens
- Spinach
- Apple
- Nut
- Fish
- Lentils
- Bean
- Peas
- White poultry meat
- Cottage cheese
- Eggs
- Broccoli
Drinks
Water, milk, black and green tea are useful.
Avoid as much as possible, sweet foods and drinks; Keep in mind, overdose of sugar will negatively affect the tooth.
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