Spring Allergy - With these simple and effective methods you can avoid unpleasant symptoms

Spring Allergy - With these simple and effective methods you can avoid unpleasant symptoms

What is a spring allergy?

The arrival of spring after the cold days of winter delights many people, although this season is a period of allergic exacerbations.

Seasonal allergies include symptoms such as shortness of breath, cough, shortness of breath, hives, redness and itchy eyes.

As you know, an allergist should deal with the treatment of allergies and it is impossible to self-medicate without consulting a doctor. Your doctor may prescribe antihistamines, steroid nasal sprays - in some cases, immunotherapy may be required.

For allergic people it is recommended to:

  • Replace the soft fabric of the furniture with leather;
  • Take a shower before bed;
  • Wash your eyes with cold water;
  • Ventilate the room too early or late in the morning;
  • Wet / tidy the house (as well as the space at work, where you spend a lot of time);
  • Avoid walking in windy weather;
  • Avoid places where there are many insects;
  • Give preference to cotton fabric clothing;
  • The room should have mild climatic conditions;
  • It is very good for you to walk in the fresh air after the rain (rain removes flower dust from the air);
  • As soon as you enter the house, take off the clothes you wear on the street;
  • Do not throw the laundry outside, as the towel and the surface may be covered with flower dust;
  • Always keep in mind the information on the forecast of flower dust;
  • According to the forecast for the spread of plant allergens, if there is a high rate of pollen in the air, close the doors and windows at night (or at any time of the day);
  • You should pay attention to your diet. Sugar and dairy products often cause exacerbation of seasonal allergy symptoms;
  • Drink one or two cups of green tea during the day. Remember, green tea is a natural antihistamine;
  • You must have your car window closed while traveling;
  • Bed linen should be washed once a week;
  • Take off your shoes before entering the house;
  • When on the street, it is advisable to wear a hat and wear sunglasses.

 

Source:

https://www.mayoclinic.org/diseases-conditions/hay-fever/in-depth/seasonal-allergies/art-20048343

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