Mark this list.
The liver is one of the largest and most important organs.
Numerous chemical reactions take place in the liver, and the general condition of the body depends on the correct functioning of this organ.
The liver is involved in the metabolism of proteins, fats, amino acids, carbohydrates and biologically active substances. The main purpose of the liver is to remove toxins from the body. Because of this function, this organ is also called the biological filter of the body in medicine.
The liver is responsible for the synthesis, storage and digestion of nutrients.
Unfortunately, due to an unhealthy diet, the liver's ability to function properly is impaired.
The article presents products that are beneficial and harmful to the liver.
Harmful:
- French fries;
- Red meat;
- Burger;
- Pizza;
- Cakes;
- Butter;
- Ice cream;
- Any dish (even soup) that has an excess amount of salt;
- White bread;
- Dairy products containing excess fat (eg milk, cheese);
- White rice;
- Any product fried in large amounts in fat.
Alcohol, sweet and carbonated drinks are harmful to the liver.
The following products are recommended for the liver:
- Citrus;
- Cranberries;
- Grapes;
- Brussels sprouts;
- Broccoli;
- Nuts;
- Fatty fish;
- Any dish should be prepared with olive oil;
- Cauliflower;
- Garlic;
- Eggs;
- Spinach;
- Red onion;
- Apples;
- Carrots;
- Lettuce;
- Avocado.
Water, coffee, tea and beet juice are good for the liver.
Source:
https://www.narayanahealth.org/blog/foods-to-avoid-for-healthy-liver/
https://www.amsety.com/livermatters/what-to-avoid/foods-bad-liver/
