Abdominal bloating is a common complaint that causes a person to often fall into an awkward situation.
For the most part, the cause of obesity is lifestyle and diet.
Bloating is when the stomach becomes swollen, which can often occur after eating. It is rarely a sign of a serious medical condition, but it can cause pain and discomfort.
Foods that commonly cause bloating:
- Beans
- Carbonated beverages
- Wheat
- Onion
- Garlic
- Cabbage
- Broccoli
- Dairy
- Non-nutritive sweeteners
- Alcoholic beverages
- Apple
- Pear
It should be noted that these foods are rich in beneficial vitamins or minerals, although they cause discomfort for some people.
As you know, each human body is individual, so the gastrointestinal tract responds individually to different diets.
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