What is misophonia?
Misophonia is a disorder where people have abnormally strong and negative reactions to the ordinary sounds humans make, such as chewing or breathing.
It is not unusual for people to occasionally be irritated by some everyday sounds. But for individuals with misophonia, the sound of someone smacking their lips or clicking a pen can make them want to scream or hit out.
These physical and emotional reactions to innocent, everyday sounds are similar to the “fight or flight” response and can lead to feelings of anxiety, panic, and rage.
No specific medications or treatments for misophonia have been found yet. However, certain methods can be used to avoid a conflict situation.
Tips for managing sound sensitivity include:
- using headphones and music to drown out trigger noises
- opting for seating on buses and in restaurants that distance trigger sounds
- practice self-care with rest, relaxation, and meditation to reduce stress
- when possible, leave situations where there are trigger sounds
- seek out a supportive doctor or therapist
- speak calmly and frankly with friends and loved ones to explain misophonia
According to doctors, the most irritating thing during misophonia is:
- eating sounds
- loud breathing or nose sounds
- finger or hand sounds
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