Did you know that when you sing, your lungs are exercising?
Yes, for the lungs, singing is a form of physical activity. When the process of inhalation and exhalation is activated, the diaphragm is loaded more and works better.
The exhalation time while singing is much longer; Keep in mind that when you breathe correctly and experience pleasure at the same time, your body produces happiness hormones.
Singing requires deep breathing and work of the muscles of the respiratory system, so we can consider it a useful treatment for some lung conditions.
Various scientific studies have shown that breathing techniques used while singing are effective for people with chronic obstructive pulmonary disease, asthma, cystic fibrosis, multiple sclerosis and other diseases. Of course, it is impossible to treat these pathologies with singing, although this can have a positive effect on strengthening the respiratory muscles.
The amount of oxygen in the blood increases during singing.
One of the main bonuses of singing is a positive mood - as you know, a positive mood is essential for both physical and mental health.
As already mentioned, singing improves lung function, though it does not care only for this organ.
Other useful features of singing:
- Reduces stress;
- Increases immunity;
- Some scientists believe that it can improve the condition of a snoring person;
- Has a positive effect on the memory of patients with dementia. Several scientific experiments have shown that patients with Alzheimer’s and dementia recall song lyrics more easily than other words. Moreover, a familiar melody reminded the study participants of some memories of the past - the treating physicians confirmed that re-listening to a song learned in their youth spontaneously evoked autobiographical details in the minds of patients;
- Useful for improving speech skills.
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