Lung care is essential.
Keeping your lungs healthy is essential to feeling your best.
Yet, common factors, including exposure to cigarette smoke and environmental toxins can take a toll on this pair of important organs.
According to scientists, a diet rich in vitamins, minerals, antioxidants has a positive effect on the lungs and protects it.
Here is list of food that may help boost lung function.
- Beets and beet greens
- Peppers
- Apples
- Pumpkin
- Turmeric
- Tomato
- Blueberries
- Red cabbage
- Yogurt
- Nuts
- Barley
- Fish
- Lentils
- Dark chocolate
- Broccoli
- Garlic
- Mushroom
- Orange
- Egg
- Parley
- Carrot
It is better to cook the dishes in olive oil, which has a higher nutritional value compared to all other vegetable oils.
Drink water often throughout the day. Green tea is also good for the lungs.
Source:
https://www.healthline.com/nutrition/lung-cleansing-foods#1.-Beets-and-beet-greens
