What is the function of the liver in the body?
The liver is one of the largest organs. Numerous chemical reactions take place in the liver, each of which is necessary for the normal functioning of the entire body.
The liver is involved in the metabolism of proteins, amino acids, carbohydrates, fats and biologically active substances. Its main purpose is to remove toxins from the body and because of this function it is often referred to as the body's biological filter. The liver is responsible for the synthesis and storage of nutrients, as well as for the digestion of unsuitable substances.
For general well-being, it is necessary for the liver to function properly.
Good for the liver:
- Coffee;
- Tea;
- Citrus;
- Cranberries;
- Grapes;
- Beet juice;
- Brussels sprouts;
- Broccoli;
- Nuts;
- Fatty fish;
- Prepare dishes with olive oil;
- Cauliflower;
- Garlic;
- Eggs;
- Spinach;
- Red onion;
- Apples;
- Carrots;
- Lettuce;
- Avocado
Source:
https://www.healthline.com/nutrition/11-foods-for-your-liver#TOC_TITLE_HDR_1
https://www.narayanahealth.org/blog/diet-for-a-healthy-liver-dos-and-donts/
