A few simple considerations can lead to a much healthier respiratory system.
Lungs supply oxygen to the blood and remove carbon dioxide and other gases from the body.
The respiratory system is made up of the lungs and their associated airways - the nasal cavity that receives air. Although the lungs in the body are protected by a number of barriers, care for this vital organ is still needed.
So many people worry about weight, the heart, the kidneys, the digestive system, etc., but overlook the many ways they could care for their respiratory system. It’s important to consider the ways that a person can care for their lungs, bronchi, trachea, diaphragm, etc.
The easiest way to keep your lungs healthy is to consider what you are breathing in:
- Quit Smoking
- Second Hand Smoke. Lung cancer and COPD can be caused by inhaling the smoke from other smokers. Just because you are not smoking the cigarette, does not mean it’s not directly affecting your lungs and respiratory system.
- Air pollution can cause problems for all people
- Wash Your Hands Frequently
- If you are unable to wash your hands with soap (you may be in a place where there is no toilet), sanitize your hands
- Keep the Air Inside your Home Clean
- Use exhaust fans in bathrooms and kitchens to vent moisture
- Use Caution During Cold and Flu Season. If illnesses are going around in your area, avoid large crowds
- Visiting your doctor regularly for check-ups is a proactive way to prevent lung disease and detect problems in the early stages.
Source:
https://balance.hcr-manorcare.com/blog-posts/protecting-your-respiratory-system/
