Even a 30-minute walk is enough to improve your health.
If you walk for at least half an hour a day, or exercise, you will maintain a healthy weight, and in case of obesity you will lose extra pounds, improve your mood, improve your sleep quality, and strengthen your muscles.
Physical activity is recommended for blood pressure, prevention of chronic diseases, brain and heart function.
Walking is one of the most effective methods of physical activity and most importantly completely free - only desire required!
Remember, walking strengthens the immune system, improves metabolism, loads the joints and muscles.
Things that walking will change:
- Mood will improve;
- Reduce stress levels, produce happiness hormones;
- Burn calories, lose excess weight;
- Minimize the risk of developing chronic diseases;
- Protect yourself from varicose veins;
- Digestion process will be improved;
- Relieves joint pain;
- Improve the immune system;
- Restful sleep is guaranteed.
Source:
https://www.prevention.com/fitness/a20485587/benefits-from-walking-every-day/
