Why is Vitamin D beneficial?
Vitamin D is an essential vitamin required by the body for both physical and mental health.
Vitamin D is an essential vitamin required by the body for the absorption of calcium, bone development, immune functioning and alleviation of inflammation.
A deficiency of Vitamin D can lead to rickets and osteomalacia.
Vitamin from sunlight significantly reduces the risk of infection, has an anti-inflammatory effect.
As we read in the article, the largest amount of vitamin D in the body is produced when a person is in the sun, walking in sunny weather - the main natural source of this vitamin is the sun's rays, and 10% of vitamin D is produced from food.
Rich in Vitamin D:
- Fish;
- Mushrooms;
- Milk;
- Yogurt;
- Cereals;
- Orange juice;
- Eggs;
- Pork rib.
Source:
https://www.myfooddata.com/articles/high-vitamin-D-foods.php
