What is the function of potassium in the body?
Potassium is one of the most important minerals.
A high potassium intake decreases the risk of stroke, lowers blood pressure, protects against loss of muscle mass, preserves bone mineral density, and reduces the formation of kidney stones.
The primary functions of potassium in the body include regulating fluid balance and controlling the electrical activity of the heart and other muscles.
Low potassium intake has repeatedly been linked with high blood pressure and cardiovascular disease.
Hypokalemia is a condition when there is lower potassium in the bloodstream than normally. Symptoms of low potassium levels include:
- malaise and fatigue
- weakness and muscle pain all over the body
- constipation
- breathing problems and more.
Consuming too much potassium can be harmful too. Excessive potassium consumption can lead to hyperkalemia.
In case of any complaints, it is recommended to consult a doctor in time. Low potassium can be diagnosed using simple blood tests.
Products rich in potassium are:
- Bananas;
- Avocado;
- Sweet potatoes;
- Spinach;
- Watermelon;
- White beans;
- Tomatoes;
- Beets;
- Orange.
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