Is Mint Tea Useful?
Due to its excellent taste and rare medicinal properties, mint is popular all over the world. Mint tea is a favorite drink of many people.
Benefits of mint tea include:
- Improves digestion
- Combats the common cold and flu
- Improves mental awareness and focus
- Treats bad breath
- Prevents nausea
- Reduces stress
Like oral products, peppermint is used in a variety of skin care treatments.
Peppermint can help treat dandruff by reducing itchiness and soothing dry scalps. For best results, wash hair using peppermint tea and let sit for 5 to 10 minutes before rinsing.
The anti-inflammatory properties in peppermint can help reduce redness caused by acne and antiseptic properties help prevent build up of bacteria that can clog pores. The soothing effects of peppermint are useful for treating skin rashes and itchy bug bites.
Side Effects of Mint Tea and Who Should Avoid It
As with most teas, peppermint tea can have a few minor side effects. This tea should be avoided by people with allergies to its ingredients such as menthe and sufferers of acid reflux.
Pregnant women should monitor and limit intake.
If you are treating reflux disease, high blood pressure, diabetes, heartburn or have been prescribed various medications, do not drink mint tea arbitrarily, be sure to contact your doctor.
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