Why you should eat pumpkin?
Pumpkin is low in calories but rich in vitamins and minerals.
Pumpkin is rich in vitamin A, which is essential for the body. This vitamin has a positive effect on the growth and development of children, eyesight and the functioning of the immune system.
Pumpkin contains vitamin C, which plays an important role in the process of collagen synthesis - collagen is contained in many organs and systems.
Pumpkin seeds are also useful, as their unsaturated fat fights bad cholesterol and has a positive effect on the cardiovascular system. Keep in mind though that pumpkin seeds are very high in calories!
Pumpkin is especially useful for the heart. The fiber, potassium and vitamin C in pumpkin are essential for heart health.
Pumpkin is rich in beta-carotene - beta-carotene is a powerful antioxidant.
Through vitamins, pumpkin is included in the list of products that ophthalmologists believe are very beneficial for eye health.
Most importantly pumpkin is rich in dietary fiber; Dietary fiber (cell) is a kind of cleanser of the body. Fiber promotes the expulsion of toxins from the body, protects against constipation, hemorrhoids and improves intestinal motor function. Fiber-rich foods should definitely be included in the diet of the person who follows the diet.
Remember, fiber belongs to the type of carbohydrates that are essential for the digestive system.
According to some doctors, pumpkin is also useful for blood pressure, mood and restful sleep.
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