Manage symptoms at home.
What is a menopause?
Menopause is a physiological stage in a woman's life, and this period occurs individually for each woman. If, in one case, the only sign of menopausal lameness is the termination of the menstrual cycle, in another case the pace of woman's daily life is hindered by certain discomforts characteristic of menopause.
Of course, it is recommended to consult a gynecologist during this physiological stage, but here are some tips that may help alleviate your symptoms.
It is desired to:
- Eat Foods Rich in Calcium and Vitamin D. Fiber is also very important.
- Avoid or limit caffeine, alcohol, sugary and spicy foods as much as possible, as this type of drink and food contributes to the symptoms of menopause, such as night sweats, mood swings and flare-ups;
- Try to maintain a healthy weight (remember, the risk of obesity increases significantly during menopause);
- Exercise regularly and take a walk in the fresh air, enjoy the sun's rays;
- For a restful sleep and to prevent flare-ups at night, ventilate the bedroom before going to bed, do not wear a tight-fitting shirt;
- Avoid stressful environments;
- Drink water often during the day;
- Large amounts of refined carbohydrates and sugars are not recommended. A similar ration negatively affects blood sugar levels, increasing the risk of irritability and fatigue.
Source:
https://www.healthline.com/nutrition/11-natural-menopause-tips
