Eating fruit provides health benefits.
People who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.
Fruits provide nutrients vital for health and maintenance of your body.
Most fruits are naturally low in fat, sodium, and calories. None have cholesterol. Fruits are sources of many essential nutrients that are underconsumed.
Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis.
The role of vitamin C in the body is noteworthy and this vitamin is contained in many delicious fruits. Vitamin C is involved in the formation of bone, the proper functioning of blood vessels, the production of collagen or the repair of damaged tissue.
In addition, fruits rich in vitamin C will help the body absorb iron.
Potassium-rich fruits will keep your blood pressure normal, while fruits rich in folate will help form erythrocytes.
As we read in the article, a healthy diet, which should definitely consist of fruits and vegetables, significantly reduces the risk of developing diseases or pathologies such as:
Heart disease;
- Some types of cancer;
- Type 2 diabetes;
- Obesity;
- Kidney stones;
- Decreased bone mass and more.
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