A few recommendations that will reduce the risk of erectile dysfunction.
At least once in their lives, 20% of men have problems with erection. It is one of the reasons why couples argue, but most men do not want to react to the problem, refusing to consult a doctor due to embarrassment.
Common causes are the following circumstances: tobacco, diabetes, heart disease, excessive use of anabolic steroids, low testosterone levels, stress, high blood pressure.
Sexual dysfunction develops against the background of both physical and psychological problems. Men find it difficult to talk about intimate problems out loud, and this exacerbates the situation - it is necessary to talk with a partner, friend, professional doctor.
For prevention, it is recommended:
- Healthy food;
- Maintaining a normal weight;
- Physical activity, exercise;
- Avoid excessive alcohol;
- Refrain from smoking;
- Get a good night's sleep;
- Avoid stressful situations and anxiety;
- Control your blood pressure and cholesterol levels.
Source:
https://www.circlehealthgroup.co.uk/health-matters/mens-health/10-tips-to-prevent-male-impotence
