Humor, a positive personality trait, has a positive effect on the body.
Laughter helps us improve both our physical and mental state, form strong social relationships, meet new people, and easily establish new connections.
Here are the positive changes that occur in the body when we laugh:
• Immunity is strengthened;
• Heart health is improved;
• The risk of metabolic syndrome is reduced;
• Pain is reduced;
• Abdominal muscles are strengthened;
• Stress levels are reduced;
• Depressive mood is weakened;
• We forget about problems, temporarily shift our attention to positive issues;
• Our vision and perspective towards the environment and people around us changes.
ფეისბუქის სათაური:
Humor, a positive personality trait, has a positive effect on the body.
Source:
https://www.verywellmind.com/the-stress-management-and-health-benefits-of-laughter-3145084
