To avoid hunching over, you should always remember about correct posture and monitor your body position. When you maintain the correct posture while walking, lying down or sitting, less stress is placed
When you maintain the correct posture while walking, lying down or sitting, less stress is placed on your muscles and joints, therefore, the risk of strain is minimized. When you are hunched over, your muscles tense, your back and joints hurt, blood circulation decreases - breathing problems and fatigue are expected.
Recommended:
- Lean back as much as possible;
- When sitting, always lean your back against the backrest, do not cross your legs;
- The screen of a computer or other electronic device that you use while scrolling or reading, writing, should be at eye level, that is, you should not have to bend your face down;
- Planks and back exercises, which you should perform while leaning against a wall, are a very good physical activity (search for materials uploaded by fitness instructors on the Internet and choose a program that suits you).
Source:
https://www.healthline.com/health/slouching
