What is computer vision syndrome, or digital eye strain?
The article discusses a diagnosis that refers to eye problems caused by the screen of a computer, mobile phone, laptop or other digital device, that is, working or scrolling in front of it for a long time.
When reading from the screen of a digital device, the eyes work under a lot of strain - if you spend more time on a mobile phone or computer than recommended, your eyesight suffers, this is serious stress. When working at a computer, it is necessary to keep your distance from the screen, blink often, and rest as much as possible.
Common symptoms are:
- Eye strain, strain;
- Headache;
- Blurred vision;
- Dry eyes;
- Neck and shoulder pain.
Symptoms are caused by the following conditions:
- Poor lighting in the room;
- Bright light on a digital screen;
- Sitting too close to the screen;
- Sitting posture is incorrect;
- You have already had vision problems and did not pay attention to them, that is, did not consult an ophthalmologist;
- A combination of these factors.
Source:
https://www.aoa.org/healthy-eyes/eye-and-vision-conditions/computer-vision-syndrome
