Chronic abdominal pain is one of the most common complaints.
This symptom bothers millions of people around the world. The pain occurs for a number of reasons, for example, the cause may be a digestive system disorder, infection, trauma.
A diagnosis of chronic abdominal pain means that the pain lasts for more than 3 months. Living with this complaint is not easy, therefore, it is necessary to consult a doctor and take painkillers on the recommendation of a specialist.
Your condition may improve by changing your diet. Avoid spicy, fatty and spicy foods, as these types of foods often cause abdominal pain to worsen. Eat small portions, do not overload your stomach.
Some people claim that the discomfort was relieved by placing a rubber greenhouse (commonly known as a hot water bottle) or a bottle filled with warm water on the painful area.
To relax the muscles, it is necessary to reduce the level of stress and anxiety as much as possible, as it is possible to intensify (or provoke) the complaint of irritation.
It is necessary that those around you know that you have chronic abdominal pain, the support of loved ones is useful in case of any persistent symptom or condition.
We advise patients to keep a diary and note what caused the abdominal pain - this is how you can avoid the irritant as much as possible in the future.
It is also recommended:
- Physical activity;
- Warm shower, massage, relaxation in nature for relaxation;
- Refrain from alcohol and tobacco;
- Drink water often;
- Pay attention to body posture, do not bend your spine;
- It is necessary to have a quiet sleep.
Source:
https://www.curasia.com/managing-chronic-abdominal-pain-effective-coping-strategies/
