These symptoms can be caused by a number of conditions or diseases.
The most common causes are:
Some conditions are easy to manage - they do not require specific treatment.
For example, if you are mildly dehydrated (one of the signs is dark urine), drink water.
If the cause is too much caffeine, reduce the dose as much as possible.
Sometimes the cause is an unhealthy diet, so eating foods rich in nutrients will give your body a boost.
One of the effective ways to tone your body and improve your mood is physical activity - if you are unable to do intense exercise for a number of reasons, take a regular walk in the fresh air every day.
However, sometimes fatigue and general weakness are caused by a much more serious pathology, and general recommendations alone will not improve the condition. Be sure to consult a doctor if the symptoms worsen and you do not feel relief despite a number of measures - in such clinical cases, it is necessary to prescribe a blood test and other diagnostic studies to determine the cause.
https://www.medicalnewstoday.com/articles/feeling-weak-and-shaky-and-tired#home-remedies
