What is basal body temperature?
Checking your basal body temperature will help you find out which days of the month your body is ready for conception, fertilization.
You should purchase a special basal thermometer and measure your temperature in the morning, in a relaxed state; it is essential to carry out the procedure before getting out of bed, as walking, talking or other activity will affect the result.
If you are planning to get pregnant, you should know the ovulation period - this is when you should have active intimate relations and, conversely, avoid contact with your partner if you do not want to get pregnant.
For your information, after ovulation, your body temperature rises slightly - the reason for this is the hormone progesterone. Progesterone prepares your uterus for pregnancy.
Source:
https://my.clevelandclinic.org/health/articles/21065-basal-body-temperature
