Each person is individual and each person has a different vision of happiness.
Whatever your version of happiness, one thing remains the same - the main thing is less stress, more positive minutes.
If you have ever given up a bad habit, you will agree with us how pleasant it is to win over yourself, to successfully pass a test of willpower.
The first golden tip is to exercise - physical activity strengthens the body, improves mental health. Against the background of exercise, stress levels decrease, anxiety episodes weaken, and the risk of depression decreases.
Introduce these habits into your daily routine and you will feel happier:
- Sleep well;
- Express gratitude;
- Throw away old things;
- Spend more time with friends;
- Take a walk in nature - even if it is 30 minutes, devote it to green space.
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