Calcium deficiency negatively affects almost all organs and systems of the body.
It should be mentioned that both calcium deficiency and its excess are harmful to health.
When there is the recommended dose of this essential element in the body muscles are functioning properly, heart rhythm maintains normal, bone and tooth formation is done properly, nerve conduction is regulated, hormones are produced and more.
People can obtain calcium from a range of foods and drinks.
The following are good sources:
- yogurt
- milk
- sardines and salmon
- cheese
- tofu
- green leafy vegetables, such as broccoli, turnip leaves,
- many fortified breakfast cereals
- fruit juices
- nuts and seeds, especially almonds, sesame, and chia
- legumes and grains
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