What is intermittent fasting and who is it not recommended for?
During intermittent fasting, a person does not eat for a certain number of hours during the day or week.
According to some scientists, this type of fasting is as effective for weight loss as being on a low-calorie diet. In itself, losing excess weight and physical activity are beneficial for health, and a healthy lifestyle minimizes the risk of diseases provoked by obesity.
The side effects of intermittent fasting are:
Keep in mind that intermittent fasting is recommended for practically healthy people, however, if for certain reasons you are on medication or have a history of any disease, it is not permissible to arbitrarily change your eating regimen. If you have any disease, you should discuss the issue of intermittent fasting with your doctor.
Source:
