What is collagen?
Collagen makes up 30% of the body's protein - it is essential for skin, muscle, bone and connective tissue. Collagen is found in organs, blood vessels and the lining of the intestines.
The function of collagen is:
- Helps fibroblasts form in the middle layer of the skin, which ensures the production of new cells;
- Replaces dead skin cells;
- Provides a protective framework for organs;
- Gives the skin elasticity and density;
- Helps the body clot blood.
As we age, less collagen is produced in the body; this effect is especially noticeable after menopause. It is quite natural that everyone over 60 has a collagen deficiency.
The level of collagen in the body is significantly reduced by an unhealthy lifestyle, namely:
- Tobacco;
- Excessive sugar and refined carbohydrates in the diet;
- Ultraviolet radiation.
Source:
https://my.clevelandclinic.org/health/articles/23089-collagen
