The musculoskeletal system is the supporting structure of the body.
It is made up of bones, muscles, joints, and connective tissues - this system helps you move.
Its function decreases due to an inactive lifestyle. The musculoskeletal system weakens with age and due to injuries and diseases. Regular exercise is essential for the strength and health of the musculoskeletal system. The musculoskeletal system is controlled by the nervous system.
The functions of the musculoskeletal system are:
- Gives the body shape;
- Supports body weight;
- Helps you move;
- Protects vital organs from damage;
- Provides essential minerals;
- Produces white and red blood cells;
- Operates the breathing process through muscle movement.
According to statistics, musculoskeletal diseases are the most common cause of disability worldwide.
For the health of the musculoskeletal system, it is recommended to:
- Quit smoking;
- Do stretching exercises;
- Control blood pressure and cholesterol;
- Lose weight if you are overweight;
- Get good sleep;
- Have good posture.
Source:
https://www.verywellhealth.com/the-musculoskeletal-system-what-is-it-189651
