There are several signs of a healthy heart.
The state of heart health can be determined by blood pressure, pulse, cholesterol and glucose levels, as well as other factors. Your lifestyle affects the heart.
For health, it is necessary for the heart to function properly, as it is a kind of cornerstone of the body.
Pay attention to your body and take into account any unusual symptoms, consult a doctor in a timely manner. Especially noteworthy are such signs as discomfort in the chest, shortness of breath, dizziness, fatigue, severe weakness.
The heart is functioning normally if:
- Your resting heart rate is stable;
- Your blood pressure is regularly within the normal range;
- Your blood circulation is not impaired;
- Your cholesterol levels are under control;
- Your body has endurance and stamina;
- You are at a healthy body weight;
- Your blood sugar levels are optimal;
- You are able to cope with stress;
- You sleep well at night.
Source:
https://mmi.edu.pk/blog/listening-to-your-body-10-vital-signs-of-a-healthy-heart/
