Do you recognize these signs?
Caffeine addiction means that a person consumes caffeine in harmful doses and in excess.
A cup of aromatic coffee is good for health, but everything has a dose and limit, even caffeine. You are addicted if you consume large doses of coffee, caffeinated and energy drinks.
The causes of harmful addiction are genetics and the desire to relieve your lack of energy and fatigue with caffeine. Yes, at first this method is effective, but the body gets used to the dose so much that it asks for an increase in the amount, which ultimately leads to negative consequences. For example, have you noticed that an excessive dose of caffeine has caused you insomnia instead of improving your mood?
Statistically, 90% of Americans regularly drink caffeine and 8% are on the verge of addiction. 28% of college students were found to be dependent on caffeine.
Caffeine dependence can cause the following symptoms:
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