What should you know about life force, endurance, ability to resist by the body?
Life force can be defined as the physical and mental energy we need to solve a task that can be difficult. Sometimes life force is equated with endurance, although there is a difference between these two terms, from a medical point of view.
There are 3 types of life force, namely physical, mental and sexual - each is necessary; Depletion of this energy is harmful for the body's stability.
When the supply of vital forces decreases, certain symptoms appear and the quality of a person's life decreases significantly.
The following symptoms indicate a lack of vital force in the body:
- You find it difficult to perform everyday and even simple tasks;
- Fatigue;
- Depressed mood;
- No desire for intimacy;
- Decrease in ability to concentrate;
- High stress level;
- Erectile dysfunction;
- Sleep problem;
- Weight gain;
- Irritation;
- You cannot exercise.
The following methods will help you improve the situation:
- Regular physical activity (even walking in the fresh air);
- Avoid stress as much as possible;
- Eat healthy;
- It is necessary to sleep peacefully at night;
- Set an adequate, achievable goal.
Source:
