Why is sport good for health?
Sport is one of the best ways to strengthen the body and strengthen immunity.
During sports activity, the function of the heart improves, the risk of diabetes decreases, the level of stress decreases, and the level of sugar in the blood is controlled.
Muscles are strengthened by exercise, the positive effect is also reflected in coordination and memory.
Life is not always easy - every day we are surrounded by both negative and positive emotions. In a difficult situation, many people lose motivation and put their health in jeopardy when they are in a negative mood - preferring to spend a large part of the day watching TV and eating unhealthy foods.
Remember, the best way to deal with anxiety and stress is exercise. instead of eating sweets or fatty foods, we recommend you to go for a walk (if you can't exercise); In fresh air, the brain functions much better and the mood often changes to a positive one.
Sports are also useful:
- To lose weight;
- For mental health;
- To improve the quality of sleep.
Source:
https://thehealthcareinsights.com/the-importance-of-sports-to-health-and-fitness/
