Sleep hygiene for the family

Sleep hygiene for the family

Recommendation for parents.

It does not matter the age of the child, because as they say, children are always small.

All parents take care that their children sleep peacefully and spend less time in front of the screen.

As you know, restful sleep is essential for health. According to expert recommendations, children and teenagers should sleep for an average of 9-12 hours. Statistically, more than 65,000 adolescents sleep poorly and are at risk of depression and anxiety due to insomnia or sleep disorders.

The golden rule of sleep hygiene for you and your family:

  • Go to bed at the same time every day;
  • Remove electronic items from the bedroom;
  • The ideal air temperature for peaceful sleep is 15-19 degrees;
  • Take a warm bath before going to bed;
  • It is not only adults who have to deal with a stressful environment during the day, and unfortunately, this discomfort is well known to little people as well. That's why reduce irritants (white noise, dark curtains, noise-canceling earplugs, etc.).