Why is abdominal obesity particularly dangerous?
Abdominal obesity means that a person has excess fat in the abdomen. People with the so-called apple-shaped body are prone to this type of obesity.
By itself, excess weight is harmful to health and is a provoking factor of many pathologies, however, belly fat is more noteworthy, because in this case, fat surrounds the internal organs that are very important for the body.
Due to abdominal obesity, the risk of developing cardiovascular and breast cancer increases significantly.
The best way to reduce abdominal obesity is to lose weight. Yes, you cannot determine exactly which part of the body will change the proportion, but with the right diet and proper physical activity program selected by the doctor, belly fat will decrease over time.
Remember, correctly losing excess weight (according to the doctor's recommendation) has a positive effect on your general state of health, and as a result, the risk of a number of pathologies is reduced to a minimum.
Source:
https://www.verywellhealth.com/what-is-abdominal-obesity-3496074
