A feeling of heaviness in the lower limbs is a common complaint.
At this time, a person feels as if a heavy weight is tied to his legs.
People with heavy legs describe them as:
- achy
- tired
- crampy
- stiff
Visual expression:
- Swelling;
- Pale or bluish skin;
- An ulcer that heals slowly;
- Bulging vein
Risk group:
- Women;
- Elder people;
- Overweight people;
- Smokers;
- Inactive lifestyle;
- Genetic predisposition.
When to consult a doctor?
Almost everyone has experienced this discomfort at least once in their life. However, if this symptom is chronic and interferes with the rhythm of daily life, it is necessary to consult a doctor.
Symptom management, treatment at home:
- You should give up tobacco;
- In case of obesity, lose extra kilos;
- Rest for a few days, refuse intensive training;
- Raise your legs up;
- Do not wear uncomfortable shoes and tight clothing;
- Buy compression socks;
- Take a walk
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