Many people's morning starts with delicious coffee - it is one of the most popular drinks in the world.
As you know, caffeine is a natural tonic that stimulates nerve cells of the brain, improves mood, reduces the feeling of fatigue, enhances reaction, is useful for memory.
However, everything has an appropriate dose and moderation is also required for taking coffee. The side effects of too much caffeine are often noticeable. Addiction to coffee can harm your health and cause a number of symptoms.
You should reduce the dose of coffee if you notice the following:
- Anxiety;
- Headache;
- Stomach pain;
- Accelerated heartbeat;
- Diarrhea.
Insomnia can be caused by too much coffee. Sometimes this delicious drink creates complete chaos in the sleep cycle.
Keep in mind, caffeine stays in the body for much longer after drinking coffee—it takes several hours for the stimulant to leave the system and be eliminated from the body. That is why it is recommended not to drink coffee after noon.
Source:
https://www.thehealthy.com/nutrition/drinking-too-much-coffee/
