Photography as a stress reliever.
Work, taking care of family, taxes, social relations - this list is a part of human's daily life and the list is never ending, how many more things can be added to the list. In the meantime, we get psychological and physical stress completely unaware, which is crowned with a number of unpleasant symptoms.
We all have different methods of relaxation, but if you haven't tried photography yet, this tip will definitely help.
You don't have to have the latest camera and live in the most popular place in the world - a cell phone camera and even your backyard at sunset will come in handy.
The purpose of this method is to relax your mind for a while, to stop thinking about the past or making plans for the future; All that remains is you, your camera and the present, the present time, a specific moment and place.
Don't think about color, image sharpness or other details that professional photographers pay attention to - look around and capture the first thing that catches your attention.
You should take a walk and capture in the lens interesting shots you see while walking, even if they are completely insignificant. In the process of taking photos, you will be physically stressed, your mood will improve, and most importantly, you will shift your attention to another topic.
If you feel that the daily rhythm has burned you out, grab a camera and go out for fresh air. Don't think about the composition, leave the worries of perfection at home and enjoy the surroundings.
Source:
https://sleeklens.com/blog/photography-trends/photography-as-a-stress-relieving-tool-5-tips/
