Everyone has experienced back pain at least once in their life.
More than 16 million patients worldwide suffer from chronic back pain that lasts for months and years.
Causes and common diagnoses of back pain are:
- Spinal stenosis;
- Kyphosis;
- Scoliosis;
- Osteoarthritis;
- Sports injuries.
However, back pain is not only caused by injury and disease - in some clinical cases, a bad habit is the culprit.
Here are some habits that hurt the spine and cause symptoms:
- You sit almost all day, you are motionless;
- You smoke;
- Your lifestyle is inactive;
- You eat unhealthy products;
- You often have to lift heavy things;
- You sleep on an old, uncomfortable, bent mattress;
- you are fat;
- Stress.
Source:
https://www.mcnultyspine.com/blog/bad-habits-that-are-hurting-your-spine
