What should we know about probiotics?
Many bacteria live in the gut, but not all of them are good for your body.
When the number of bad bacteria exceeds the good, a number of negative changes are formed in the body. Against the background of bacterial imbalance, a person gains weight, develops skin problems, develops constipation, diarrhea and other chronic diseases.
Probiotic is a kind of good bacteria that ensures the health of the body, protects the balance, reduces the risk of inflammatory diseases, and strengthens immunity.
Every person's microbiome is unique, no two have the same microbial cells, not even twins.
It is not allowed (without a doctor's supervision) to artificially intervene in the body and take probiotic supplements arbitrarily - remember, the body is able to maintain a balance naturally.
Good bacteria are a natural part of the body. The only thing you have to do is to eat healthy, fiber-rich foods often.
Probiotics contain:
- Yogurt;
- Kefir;
- Cottage cheese;
- Sauerkraut;
- Cucumber pickle;
- Green olives.
Source:
https://my.clevelandclinic.org/health/articles/14598-probiotics
