Make a list, take care of your digestive system.
Dietary fiber (cellular) is a body cleanser.
Through dietary fiber, toxins are removed from the body much easier - it improves the motor function of the intestines, protects us from constipation, significantly reduces the risk of hemorrhoids.
Keep in mind, a product rich in fiber causes a feeling of fullness and fullness in the stomach much faster and more efficiently, therefore, it is necessary for those who are struggling with excess weight to follow a diet.
Useful properties of fiber are:
- Contributes to the weight loss process;
- Lowers blood sugar level;
- Fights constipation;
- Useful for the heart;
- Nourishes beneficial intestinal bacteria.
It is recommended to eat:
- Pear;
- Strawberries;
- Avocado;
- Oats;
- Apple;
- Raspberries;
- Banana;
- Carrot;
- Beet;
- Broccoli;
- Brussels sprouts;
- Spinach;
- Tomatoes;
- Lentils;
- Beans;
- Peas;
- Almonds;
- Sweet potatoes;
- Dark chocolate.
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