What is the connection between anxiety and sleep problems?
Against the background of anxiety disorder symptoms (nervousness, fear, negative emotions), a person has difficulty sleeping peacefully, often complains of insomnia, and is no stranger to nightmares.
In the background of lack of sleep, the degree of anxiety is aggravated and the mood also changes.
Anxiety is one of the most common mental disorders that leave a negative impact on both mental and physical health.
Of course, anxiety is an adequate reaction of the body during a stressful situation, however, in the case of a disorder, patients suffer from this feeling constantly, even when there is no real danger. During the disease, nervousness and fear become part of the rhythm of daily life. The fear expressed in an anxiety disorder is out of proportion to the situation.
Serious sleep disorders, including insomnia, are common symptoms of anxiety disorders.
As a rule, the patient thinks about the problem even in bed, negative emotions get mixed up and he can't sleep peacefully. Tossing and turning in bed for a long time and lack of sleep in itself increases the risk of irritation, which makes the general condition even worse.
Serious sleep disorders, including insomnia, are common symptoms of anxiety disorders.
As a rule, the patient thinks about the problem even in bed, negative emotions get mixed up and he can't sleep peacefully. Tossing and turning in bed for a long time and lack of sleep in itself increases the risk of irritation, which makes the general condition even worse.
Source:
https://www.sleepfoundation.org/mental-health/anxiety-and-sleep
