Physical activity is essential.
If you are not engaged in sports or dancing, most likely the rhythm of your life is inactive. However, some people's daily rhythm is much more passive, for example, a sedentary job, sitting on a chair after work in public or private transport, sitting down in the evening because of an entertainment program on TV or browsing social networks on a mobile phone, and then sleep.
Unfortunately, an inactive lifestyle has a negative impact on health and is a prerequisite for the development of many diseases.
The following negative changes develop in the body:
- You burn much less calories, therefore, it is possible to gain weight;
- Muscles lose their density;
- Bone weakens and loses minerals;
- Against the background of decreased metabolism, it is difficult for the body to burn unhealthy fat;
- Immunity weakens, it no longer has the strength to properly fight viruses, bacteria;
- Blood circulation system works with interruptions;
- You get sick with inflammatory diseases much more often;
- Hormonal imbalance appears.
If you do not exercise regularly, it is quite possible to develop a number of chronic pathologies, for example:
- Overweight, obesity;
- Heart diseases;
- High blood pressure;
- High cholesterol;
- Stroke;
- Metabolic syndrome;
- Diabetes type 2;
- Some types of cancer;
- Osteoporosis;
- Depression;
- Anxiety.
Source:
https://medlineplus.gov/healthrisksofaninactivelifestyle.html
