Useful advice.
Olive oil is useful for the body, has a positive effect on the functioning of many organs and systems.
It is a source of polyphenol - this is a natural bioactive compound, which has antioxidant, antimicrobial and anti-inflammatory effects.
The Mediterranean diet, the main component of which is olive oil, significantly reduces the risk of developing heart diseases.
Olive oil is indispensable in cosmetology - many skin and hair care products are made on the basis of this useful oil.
The gut microbiome affects both the digestive system, mood and skin health, therefore maintaining a balanced microflora is desirable. Olive oil reduces inflammation in the gastrointestinal tract and promotes the growth of good, beneficial bacteria.
Olive oil is recommended to prevent constipation.
Olive oil is useful for:
- For the brain and memory;
- For mood;
- For bone;
- For immunity;
- Balances blood sugar levels.
Source:
https://www.aboutoliveoil.org/12-surprising-health-benefits-of-olive-oil
